Dialectical behavior therapy (DBT ... that underlie negative feelings and prompt unproductive behavior. For example, patients learn to identify when they are catastrophizing—assuming the ...

The word "dialectical" means embracing two seemingly ... that come in handy when panic and anxiety strike, Milhoan says. Examples of those distress tolerance skills include: Tapping into your ...

For example, I may lean on modified CBT ... where we use Radically Open Dialectical Behavior Therapy (RO DBT). We're excited to now be offering adherent DBT (both individual and group) therapy ...

Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help people build a mentally healthy life by ...