Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. If you take any medication or have any medical issues, consult a doctor or dietitian ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

Your pace of weight loss is largely dependent on how ... You can also add it to salads and make keto-friendly desserts with it. Get the recipe here.