However, not all fruits are consumed in their fresh form. With the convenience of modern food processing, dried and frozen fruits have also become popular. This raises the question: which is ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...