Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

Contrary to popular belief, coffee isn't the worst drink before bed, only keeping participants awake for 54 minutes." "Tea is the best beverage to drink before bed and encourages dreaming the most ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

We’re all looking for ways to get a better night’s sleep and as the nights get colder, many people are finding comfort in drinking a hot cup of tea before hitting the sheets. Teas are soothing ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, reducing inflammation, boosting immunity, aiding in stress relief ...

What is the ideal time to drink tea before bed? “The best time to have tea is about 1 to 2 hours before going to bed. This provides the body with enough time to absorb the relaxing and calming ...

Image Source : FREEPIK Know the disadvantages of having bed tea. Tea is the most loved beverage among Indians. The beginning of the morning seems incomplete without tea and some people like to ...

Why might you avoid drinking extra water before bed? The most obvious reason is because ... many find a cup of herbal tea in the evening relaxing. The Sleep Foundation says it might also help ...

In a study published this year in the journal Complementary Therapies in Medicine, scientists found that drinking chamomile tea before bed led to better slumber. It also has anti-inflammatory ...

For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation. A 2024 review also found that taking green tea supplements and ...