Are you desperate to drop a dress size for Christmas but still enjoy the festive period? Help is at hand with the Zone weight loss programme which is a bestseller in America and is followed by ...

She said her consultant Deborah Adams was her “biggest cheerleader”, and she now weighs 64.5kg and has dropped six dress sizes – leading her to win the 1:1 Diet Woman of the Year award.

A woman has admitted to having a "banging body" at 56-years-old after dropping five dress sizes in just over a year. Philippa Davis embarked on her weight-loss journey in 2023 after piling on the ...