For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes ...

A fat-burning demo at Kent City Middle School gets students asking questions and learning more about how their own bodies ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

Place ground turkey on a sheet pan and shake spice blend over meat. Drizzle in duck fat and Worcestershire. Use your hands to gently mix all seasonings into turkey, and form into 8 patties.