In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

A workout that includes these moves can maximize ... Concentrate on your lower abs, grab the dumbbell using both feet, and use your abs to bring your knees toward your chest while lifting your ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.