To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

A simple home workout to add muscle all over and boost strength ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a great abdominal exercise that is kind to your lower back, but if you are used to core training ...

When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for ...

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...