Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts ... the days you don’t strength train, or do back-to-back cardio and strength training ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... they engage the shoulders (particularly the deltoids) and upper back to support the plank position.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.