A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Some of the most effective exercises for bulking up your biceps can be done with ... Squeeze here hold the dumbbell in this ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

If there’s an exercise that dominates ... heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy ...

For instance, one dumbbell curl. What is a set ... effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can ... in your shoulders or biceps, you're over-stretching.