Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

I now incorporate Bulgarian split squats in my regular workouts ... are taken directly from our guide to the best adjustable dumbbells, so they have been tried and tested by our team.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Grab two heavy dumbbells and get ready to feel the ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes and it's because they're so good.