When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment. Testing the weight adjustment system, seeing the different weight capacities they come ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...