来自MSN7 个月
Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without ...
You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...
Yahoo28 天
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...