The Get Slim on MSN7h
The Best Push-Pull-Legs Split for Maximum Gains
Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...
Yahoo1mon
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...
Today10y
Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight ... tummy with this multitasking exercise. Lie face up on the floor, with knees bent and together, feet ...