You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...