A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on ...

Get tank top ready from home with this upper body workout designed by certified ... Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight, and without moving ...