A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The best dumbbell exercises are ... and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with ...

Try these five dumbbell exercises as a standalone exercise routine ... You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle ...