If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

b) Tensing your glute muscles and holding the dumbbell ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

For an extra challenge, hold dumbbells in each hand or ... How often should you do these exercises? How often you should work your glutes really depends on your fitness level and goals.

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Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...