Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stuck on what weight of dumbbell to use? Opt for the heaviest you can, while still being able to maintain good form. This is how to know you're lifting the right weight. a) Hold a dumbbell in each ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

Police found a dumbbell was being used to hold down the engine's intake manifold A driver with no licence or insurance was using a dumbbell to hold down part of their car's engine, police discovered.

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...