The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

From dumbbell rows to reining in your kids ... Pause, then lower with control. Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving ...

Why dumbbells are good for beginners Starting ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the triceps, as the movement ...

Although I'm holding 5-pound dumbbells, my arms are shaking as I do 10 cable-lat pulldowns, dumbbell rows, dumbbell bicep curls, and close-grip bicep curls. It's a welcome relief to give my arms a ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...