If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

"To find the right weight, use your weakest exercise (for most, that’s the overhead press) for all movements," they add. Cup ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Take a breath and brace your core. Press your dumbbells overhead, avoiding flaring at the elbows. Lower under control to your shoulders and repeat until you can no longer lock them out overhead.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat the movement with the other arm. Remember to exhale when lifting the weight and ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...