Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

But here's the truth: you can achieve a remarkable body transformation with much more accessible tools and a smart focus on ...

With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

Exhale as you press the dumbbells up, straightening your arms overhead, but don’t lock out your elbows. Hold the dumbbells above your head for a moment, then slowly lower the weights back to the ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout. Lower weights back to shoulders. Repeat for 3 ...

Straighten your legs and rise onto the balls of your feet as you bend the elbow to pull the dumbbell up your body, until it is all the way overhead ... to the floor). Press through the heels ...

If you struggle with reaches and overhead presses, you may start to feel stronger doing these motions over time. Lay on back with knees bent and one dumbbell held overhead by base of weight.