For example, if you’re working a muscle on one side of your arm, you’ll want to spend equal time working a different ... The close-grip dumbbell press works your entire chest with an emphasis ...

The devil press ... time, and build slowly. If you’re not feeling confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead ... time. Reverse motion and extend arms to return to start ...