The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...

Regardless of your fitness level or location, you can easily pick up a pair of dumbbells and get a good sweat in! These 18 dumbbell exercises are great staple moves to get you started. You can ...

A great beginner’s dumbbell workout plan targets ... If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

One-arm dumbbell row: A single-arm exercise ... engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves pulling a bar or rope from overhead ...