This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

Take another deep breath and repeat until the set is complete. The dumbbell pullover is a simple yet effective exercise that targets your pecs in your chest, lat muscles in your back, triceps in ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...

do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be ...

In fact, dumbbell workouts can create inter- and intramuscular coordination, which means there's a greater level of muscle activation, according to ACE Fitness. Free weights are functional.