Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Arsenal great Thierry Henry taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ball ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Dumbbell exercises improve muscle strength, bone density, cardiovascular health, and metabolism. They help manage weight, enhance mental health, and increase flexibility ...