If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

T3 is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Dumbbell exercises not only helps build muscles but ... 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

Uncover the best core gym workouts for beginners and try out this eight ... on each side "A twist on a classic using a weighted dumbbell, targeting the rectus abdominals, internal/external ...

Total beginners, who have only ever trained at ... perfect for those who have swapped gym-based training for home workouts. Dumbbells in their teens may sound light for those who regularly squat ...