Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff. “Machines are great for beginners as they can ...

Uncover the best core gym workouts for beginners and try out this eight ... on each side "A twist on a classic using a weighted dumbbell, targeting the rectus abdominals, internal/external ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Dumbbell exercises not only helps build muscles but ... 2.5 kg dumbbells might just be the perfect starting point for beginners. They are light, which can help you learn techniques without the ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...

Total beginners, who have only ever trained at ... perfect for those who have swapped gym-based training for home workouts. Dumbbells in their teens may sound light for those who regularly squat ...