Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Step your feet shoulder-width apart ... is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

Shoulder mobility is also key ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds.

The WeGym dumbbells come in four muted colors and have a sleek, luxe look, and after using them, they actually improved my workouts. Keep reading my full review to see why the WeGym Dumbbell Set ...