Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Want to take your shoulder press a step further ... and it fires up the front delts. This exercise can be performed with a straight bar, but using dumbbells allows you to work unilaterally ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

If you perform dumbbell exercises back to back ... squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also be an ...

If your shoulder growth in the gym has stalled ... or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders.

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...