The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

Hold a dumbbell tight to your chest ... "I always include some core work in my workouts, and there’s always a side plank in ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing ... give these five standing dumbbell abs exercises recommended ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Unlike the plank, standing core exercises are a lot ... Here’s your workout: Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds (each side) Dumbbell halos ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.