Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Hold a dumbbell tight to your chest ... "I always include some core work in my workouts, and there’s always a side plank in ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Unlike the plank, standing core exercises are a lot ... Here’s your workout: Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds (each side) Dumbbell halos ...

Boley uses the heavier weight for the leg raises, sit-ups and woodchop, switching to the lighter one for the side plank and standing ... give these five standing dumbbell abs exercises recommended ...