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THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced ...

Strong Women ambassador and fitness trainer Alice-Rose ... muscle from head to toe. Weighted thruster, it’s good to see you old friend. Hold the dumbbells in each hand and rest them on your ...

If you’re limited to dumbbells (or even a barbell), perform thrusters by dropping down into ... Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead ...