THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

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We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

This workout takes about 15–20 minutes and targets all major muscle groups while keeping your heart rate elevated. The Routine: Dumbbell Thrusters – 3 sets of 12 reps Jump Squats – 3 sets of ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

This workout gives you ample opportunity ... If you’re limited to dumbbells (or even a barbell), perform thrusters by dropping down into a full squat position with your bells on your shoulders ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Build full-body muscle and burn fat in under 30 minutes using just two dumbbells ...