Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

When you buy through links on our articles, Future and its syndication partners may earn a commission.

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

Strong Women ambassador and fitness trainer Alice-Rose ... muscle from head to toe. Weighted thruster, it’s good to see you old friend. Hold the dumbbells in each hand and rest them on your ...

If you’re limited to dumbbells (or even a barbell), perform thrusters by dropping down into ... Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead ...