Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting ...

Seated cat-cows These simple back and neck stretches are easy to do at your desk. "Sit on the edge of your seat with your ...

The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...