Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to ...

These workouts are easy to recover from (you don’t need a rest day afterward) and you’ll generally feel better at the end than you did at the beginning. Vigorous cardio includes everything ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Maintaining conversation during moderate activity while finding speaking challenging during vigorous exercise ensures proper intensity levels for your fitness goals. Creating sustainable cardio ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy ... of the workout you choose. Below, find our experts’ go-to cardio exercises ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

Training zones are used in fitness to categorize the level of intensity of a workout’s physical activity ... that doesn’t mean it’s easy. Peel says many beginners make the mistake of ...