Fit&Well on MSN3d
Undo the damage of sitting with these three simple chair stretches to fix your posture
The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...
Hosted on MSN2mon
The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
NewsBytes8d
5 chair exercises to improve posture at work
The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...
The New York Times27d
5 Exercises to Improve Your Balance and Age Well
“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise ... you have tried the test (with a wall or chair nearby for safety) and didn’t pass ...