Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Leg Stretch This stretch is excellent for the legs and hips, helping to release accumulated tension. How to do it: Stand and ...

Together, we’ve developed (him) and tested (me) a 15-minute inflight chair stretch sequence. Doing these easy in-flight ...