As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

A study has suggested that beating insomnia could be as simple as doing push-ups or lifting weights twice a week. Research ...