For older adults, spring is an ideal time to embrace ... and improve mood. As a low-impact exercise, tai chi is easy on the joints and can be done in small spaces, making it an ideal option ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...

However, many older ... older adults is a shared responsibility. Family members, caregivers and community organizations play an important role in helping them access nutritious foods. Simple ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

one out of three older adults in the U.S. fall in any ... can be associated with something as innocuous as a simple fall,” Yun explained. Exercise can help improve your balance, so you’re ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.