This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Dance like nobody's watching, and get fit while doing it! If you're tired of the same old workouts, it's time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...