The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Adding some rhythm can make exercise really fun. Dance workouts like Zumba, hip-hop classes, or even dancing at home can be both enjoyable and effective. You get to enjoy music, burn calories ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...