Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas (poses ... can be done while sitting or standing.

While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses ... The butterfly pose opens the hips and releases pressure in this area. Start by sitting on the ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... actively down,” says Claudia. Sitting on the floor, bring your legs ...

As you come to your yoga mat, put your hands on the floor and take table pose ... Very easy. Most of the weight is on the feet and the legs. Now, just come to sitting on your heels.

Malasana, also known as the Garland Pose, is a simple yet powerful ... due to prolonged sitting or lack of movement. According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Holding this ...

Hours of sitting leads to slouching, tight hips, and a stiff back. But here’s the good news: Yoga has some great remedies for these desk-job side effects, explains Malik. Take Bridge Pose and ...