Eating crazy food combinations or eliminating food groups is not the way to keep weight off. Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

“I thought about asking him to cook his own meal but then I have the issue of our kids seeing us eating two different things and say, ‘Well if daddy can have something different why can’t I ...

Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food ... eating”) in response to his patients who were fine physically but “driving themselves crazy ...