Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

eccentric, concentric and combination of both on strength of selected body segments ... and a control group ‘D’, on the basis of initial test performance of standing broad jump for the leg strength ...