Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

eccentric, concentric and combination of both on strength of selected body segments ... and a control group ‘D’, on the basis of initial test performance of standing broad jump for the leg strength ...