Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise in older adults was found to lessen the chance ... “I generally recommend for most people to start off with walking because it has a low barrier of entry, and I think it’s something ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Here are a few examples for people who are just getting started ... but know that it’s OK if you can’t reach it right away. Exercising as an older adult has many benefits, one being ...

As you get older, it's normal to feel less steady on your feet. Your strength and mobility naturally decline, as does your balance, which can increase your risk of falls. In fact, according to the ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...