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The Bulgarian split squat, also referred to as "rear foot elevated split squats," or RFESS, is a highly effective leg exercise that targets multiple muscle groups. This exercise involves elevating ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

It's where you stand on an elevated surface (like a weight plate ... There's a reason why people shudder when Bulgarian split squats are in their workout programmes and it's because they're ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... front of body and right foot behind, right heel high). Bend knees and lower down until both legs form ...