How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

There’s not much you can do to change these circumstances, and dealing with the painful emotions that come up on your own can be hard. A trusted mental health professional can help you manage ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Learn effective stress management and self-care tips for parents while providing emotional support to children with Down ...

Author and certified counsellor Shaheen Alakhia talks about her book Emotion Creatures, aimed at helping kids three to eight and their caregivers deal with emot ...